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Mitä
kolesteroli on?

Haluamme auttaa
sinua ymmärtämään, mistä on kyse

Kolesteroli
on solujen
tärkeä rakennusaine
kehossa

Healthy heart maintenance means thinking about your cholesterolIf you care about heart health, good cholesterol levels are important
HDL-cholesterol is often considered to be the good cholesterol
LDL-cholesterol is often called bad cholesterol
On olemassa kahdenlaista
kolesterolia
Too much LDL-cholesterol can cause a build-up of fatty acids on the artery wallsLDL-cholesterol is cholesterol carried by low-density lipoproteinsLDL-cholesterol and HDL-cholesterol are often thought of as bad and good cholesterol respectively
Find answers to your questions of good and bad cholesterol hereFind out what bad cholesterol means here
Pahaa
LDL-cholesterol in the arteries

Tunnetaan myös alhaisen tiheyden lipoproteiinina

LDL-kolesteroli kuljettaa kolesterolia soluihin.

Liiallinen määrä saattaa aiheuttaa rasvahappojen kerrostumista valtimoiden seinämissä

HDL-cholesterol is cholesterol carried by high-density lipoproteins
Good cholesterol deserves a tick
Tunnetaan myös korkean tiheyden lipoproteiinina
HDL on hyvää kolesterolia, koska se palauttaa kolesterolia maksaan, missä sitä poistetaan
Hyvää

Kohonnut kolesteroli saattaa johtua seikoista, joihin et voi vaikuttaa

Your normal cholesterol levels are likely to change as you get olderYour normal cholesterol levels are likely to change with ageWhether you are born male or female can affect your cholesterol levelsYour gender at birth can have an impact on your normal cholesterol levelsFamily history is considered one of the causes of high cholesterol levelsFamily history can affect your normal cholesterol levels
Kuten ikä
Sukupuoli
Tai perinnölliset tekijät

Mutta se voi johtua myös seikoista, joihin voit itse vaikuttaa

Cupcakes are often considered to be one of the foods high in saturated fatSaturated fat foods to replace include baked desserts like cupcakesCheese and other full fat dairy products are likely to be high saturated fat foodsFull fat cheese is often high in saturated fatSaturated fat foods include hotdogs, and other meat productsFoods high in saturated fat include hotdogsA balanced diet and healthy lifestyle can help towards a healthy weight on those scalesA healthy weight an help maintain healthy cholesterol levelsCholesterol lowering tips are right at hand
Kuten ruokavalio
Erityisesti jos se sisältää paljon tyydyttymättömiä rasvoja
Ja painosi
You could start running to have a healthier lifestyleStart running as part of your journey towards a healthy lifestyleSalmon can be a good source of unsaturated fatSalmon and other oily fish are a good choice if you would like to eat more unsaturated fat foodsCarrots and other fruit and vegetables are important for a balanced dietVegetables like carrots are great additions to a healthy and balanced dietOats and other grains are good sources of fibreOats and other kinds of fibre are important for a healthy and balanced diet
Omaksu terveelliset elämäntavat
Syö terveellisesti
Ja painosi
Plant sterols are helpful substances added to Flora ProActiv foodsThe plant sterols added to Flora ProActiv products can help lower cholesterol
Ja syö kasvisteroleja joka päivä
You can get the recommended amount of plant sterols a day from Flora ProActiv products
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Kasvisterolien on todistettu alentavan kolesterolia* kehossa
Voit saada suositellun määrän Becel ProActiv -tuotteista.*
Kasvisterolit lisätään Becel Proactiv tuotteita auttaa alentamaan kolesterolia
Becel Proactiv tuotteet voivat tarjota suositeltu määrä kasvisterolien kolesterolin alentamiseenKokeile Flora Proactiv valikoima kolesterolia alentavien elintarvikkeiden ja juomienFind out how to lower cholesterol levels with Flora ProActiv
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*Becel ProActiv sisältää kasvisteroleja. Nauttimalla päivittäin 1,5–2,4 grammaa kasvisteroleja osana terveellistä ruokavaliota, johon kuuluu myös runsaasti hedelmiä ja vihanneksia, laskee LDL-kolesterolia 7–10 prosenttia 2–3 viikon aikana. Koska sepelvaltimotautiin on useita riskitekijöitä, useamman kuin yhden riskitekijän tulee parantua kokonaisriskin vähentämiseksi.

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